Overcoming Emotional Eating Course

Description

Module 1

– Introduction
– Your Brain and Emotional Eating The Neuroscience Behind the Cycle
– The Predisposition Puzzle Deciphering the Prone to Emotional Eating
– What is Emotional Eating
– The Connection Between Mindful Eating, Nutrition, and Emotional Eating
– Common Triggers of Emotional Eating
– Common Triggers of Emotional Eating

Module 2

– Exploring the Benefits of Mindful Eating
– The Art and Science of Mindful Eating
– The Principles of Mindful Eating

Module 3

– Slowing Down and Engaging Your Senses
– Listening to your Body’s Hunger and Fullness Cues
– Creating a Mindful Eating Environment
– Delighting in the Art of Savoring Your Food

Module 4

– The Role of Nutrition in Emotional Eating
– Balancing Macronutrients for Optimal Mood and Energy
– The Importance of Hydration
– Meal Planning and Preparation Tips
– The Importance of Nutrient-Dense Foods

Module 5

– Celebrating Victories
– Creating a relapse prevention plan
– The importance of a supportive environment
– Dealing with setbacks in your journey
– The Importance of Regular Check-ins and Self-monitoring