Fat Loss
Course

Description

Module 1

– Basal Metabolic Rate & Energy Expenditure
– Fat Loss & Exercise
– How Do We Lose Fat
– 1 Recap
– What Hinders Fat Loss
– Why Do We Gain Fat

Module 2

– Adjusting The Variables
– Calculating Your TDEE
– Creating The Deficit
– Food Choices
– Frequently Asked Questions
– Meal Prepping
– Module 2 Summary
– Setting Carbohydrate Targets
– Setting Fat Targets
– Setting Protein Targets
– The Weight Loss Journey
– What About Micronutrients

Module 3

– Exercise choice
– Rest Times
– Training Frequency
– Types Of Training
– What Is An Effective Workout
– What’s Best For Weight Loss

Module 4

– Addressing Negative Self-Talk
– Avoiding Extremes
– Dealing With Emotional Eating
– How To Keep The Weight Off
– Setting Realistic Goals
– The Fitness Mindset
– The Role of Discipline
– The Role of Motivation