Fat Loss Course
Module 1
Basal Metabolic Rate & Energy Expenditure
Fat Loss & Exercise
How Do We Lose Fat
Module 1 Recap
What Hinders Fat Loss
Why Do We Gain Fat
Module 2
Adjusting The Variables
Calculating Your TDEE
Creating The Deficit
Food Choices
Frequently Asked Questions
Meal Prepping
Module 2 Summary
Setting Carbohydrate Targets
Setting Fat Targets
Setting Protein Targets
The Weight Loss Journey
What About Micronutrients
Module 3
Exercise choice
Rest Times
Training Frequency
Types Of Training
What Is An Effective Workout
What’s Best For Weight Loss
Module 4
Addressing Negative Self-Talk
Avoiding Extremes
Dealing With Emotional Eating
How To Keep The Weight Off
Setting Realistic Goals
The Fitness Mindset
The Role of Discipline
The Role of Motivation