Overcoming Emotional Eating Course
Module 1
Introduction
Your Brain and Emotional Eating The Neuroscience Behind the Cycle
The Predisposition Puzzle Deciphering the Prone to Emotional Eating
What is Emotional Eating
Spotting the Signals Identifying Your Emotional Eating Patterns
The Connection Between Mindful Eating, Nutrition, and Emotional Eating
Common Triggers of Emotional Eating
Module 2
Exploring the Benefits of Mindful Eating
The Art and Science of Mindful Eating
The Principles of Mindful Eating
Module 3
Slowing Down and Engaging Your Senses
Listening to your Body’s Hunger and Fullness Cues
Creating a Mindful Eating Environment
Delighting in the Art of Savoring Your Food
Module 4
The Role of Nutrition in Emotional Eating
Balancing Macronutrients for Optimal Mood and Energy
The Importance of Hydration
Meal Planning and Preparation Tips
The Importance of Nutrient-Dense Foods
Module 5
Celebrating Victories
Creating a relapse prevention plan
The importance of a supportive environment
Dealing with setbacks in your journey
The Importance of Regular Check-ins and Self-monitoring